Westside Regional Medical Center
954.473.6600
Founded in 1974, our facility provides comprehensive healthcare to the residents of Broward County.

Small Changes to Make in Your Diet for a Big Impact on Your Health

Even if you are not actively trying to lose weight, watching what you eat can be an important step in managing your health. Good nutrition can be a building block for a lifetime of better health, so you should be thinking about what you are putting into your body during each snack and meal. You do not have to dramatically change your eating habits to see significant changes, so try out these simple steps to better eating as you work to make 2016 your healthiest year yet.

Track everything you eat

Mindless snacking is a detrimental habit, because you may not even be aware of how much fat, sugar, and salt you consume in a sitting. By simply writing down everything you eat or using a nutrition tracker app on your smartphone, you can see just how much you are consuming and recognize where it will be helpful to scale back.

Cut out junk food gradually

As you begin to identify the weak spots in your diet, you will want to start cutting down on junk food and other unhealthy choices. Going cold turkey can leave you dealing with tough cravings, so start out by eating one less candy bar each week or skipping seconds on heavy side dishes.

Eat more fresh fruits and veggies

Fruits and vegetables are staples in a healthy diet, but not all fruits and veggies are alike. If you usually enjoy juices and smoothies, swap these out for fresh, whole pieces of fruit for more fiber and longer-lasting fullness. With vegetables, avoid high-fat preparations like cream sauces and butter, and opt for lighter choices like steamed or roasted vegetables with a touch of olive oil and fresh herbs.

With the clinical care and medical resources of Westside Regional Medical Center, you can learn to live healthier in Plantation. To explore our hospital services or find an upcoming class or event that caters to your health, call our Consult-A-Nurse healthcare referral line at (954) 722-9933.


Signs and Symptoms of a Brain or Spinal Tumor

Diagnosing a brain or spinal tumor can be challenging, because there is such a wide range of symptoms that patients may experience with these tumors. Depending on the location, size, and growth of the tumor, symptoms may arise suddenly, or they may become progressively worse through time. What’s more is that the primary symptoms of a brain or spinal cord tumor are not exclusive to these conditions. Therefore, a diagnosis may involve ruling out a number of other conditions to pinpoint a tumor as the cause. If you are experiencing any of the following symptoms, you will want to talk to your primary physician about whether the care of a neurosurgeon is appropriate for your treatment.

Changes in vision

Tumors that grow in the cerebrum around the pituitary gland can put pressure on the optic nerve, leading to changes in vision such as blurriness. Vision problems may also be accompanied by hearing loss, lack of control over the facial muscles, or balance problems, as the tumor might also impede other cranial nerves.

Personality changes

In some cases, brain and spinal cord tumors can lead to unexplained changes in personality and behavior. Tumors that affect the various language centers in the brain may also alter a person’s ability to comprehend language or come up with certain words.

Frequent headaches

If you regularly get headaches, you should not immediately assume that you have a brain tumor. However, about half of all patients with brain tumors will have headaches that get worse over time, so this is not a symptom that should be overlooked.

Seizures

For some patients, a seizure may be the first sign of a brain tumor. As many as half of all patients with brain tumors will suffer a seizure at some point, and this will be cause to visit the ER for a look at the cause of the episode.

If you are seeking neurological care in Plantation, connect with Westside Regional Medical Center to learn about our Neurosurgery Program. You can contact us for more information online or at (954) 722-9933.


Women's Health Spotlight: Causes of Fatigue

For many women, fatigue seems to be an inescapable part of daily life. Although it’s normal to feel tired from time to time, some women suffer from continuous exhaustion that can persist for months, if not years. Severe fatigue is a serious women’s health issue that can impair mental function and emotional well-being. In some cases, it may also be indicative of an underlying health problem. Consider talking to a women’s health provider at Westside Regional Medical Center if you experience unusual or persistent fatigue.

Sleep Apnea

One possible cause of persistent fatigue is sleep apnea, which is a serious sleep disorder that can lead to life-threatening complications. If you have sleep apnea, it means that you periodically stop and restart breathing during sleep. Other possible symptoms of sleep apnea include loud snoring, morning headaches, attention problems, and irritability. Without treatment, sleep apnea can increase the risk of diabetes, metabolic syndrome, and heart problems. If you suspect you might have sleep apnea, you could schedule a sleep study at a sleep disorders center.

Chronic Fatigue Syndrome

Chronic fatigue syndrome (CFS) is also sometimes referred to as myalgic encephalomyelitis (ME). CFS most often affects women. Researchers do not yet know what causes CFS; however, some patients report experiencing CFS symptoms after experiencing significant physical stress, suffering a flu-like illness, or being diagnosed with mononucleosis. In addition to fatigue, patients may report night sweats and chills, orthostatic hypotension, concentration impairment, and muscle aches. Some patients may even seek emergency care for unusual numbness or burning sensations in the face, visual disturbances, or severe psychological issues such as panic attacks.

Anemia

Red blood cells are essential for transporting oxygen to tissues throughout the body. Women with anemia lack sufficient amounts of red blood cells, which can cause excessive weakness and tiredness. In addition to fatigue, women with anemia may experience chest pain, dizziness, an irregular heartbeat, cold hands and feet, and headache.

Westside Regional Medical Center is a leading provider of comprehensive healthcare services, including services to promote women’s health near Plantation, FL. You can visit our website to read more about our medical services, including cancer care and rehabilitation therapy. Or, contact our Consult-A-Nurse referral line at (954) 722-9933 for general health information.


What Are the Treatment Options for Crohn's Disease?

Crohn’s disease is a type of inflammatory bowel disease (IBD). This chronic disease can affect any part of the gastrointestinal (GI) tract; however, it most commonly affects the beginning of the colon and the end of the small intestine. Patients with Crohn’s disease typically experience persistent diarrhea, urgent bowel movements, abdominal cramps, rectal bleeding, and constipation. Sometimes, the symptoms may be severe enough to send patients to the ER. Although it can be difficult to live with Crohn’s disease, the team at Westside Regional Medical Center can provide effective treatment options.

Lifestyle Modifications

Your doctor may recommend that you keep a record of the foods you ate and the symptoms you experienced. You may find that certain foods trigger a flare-up of symptoms. Although a healthy diet is comprised of a wide variety of nutritious foods, you might be advised to avoid certain foods. Some common food triggers for Crohn’s disease patients include dairy products, high-fiber foods, high-fat foods, and highly seasoned foods. Other changes you might consider making include eating smaller meals more frequently, increasing your intake of water, and decreasing or avoiding alcohol and caffeinated beverages.

Medications

Along with dietary changes, medications can help many Crohn’s disease patients. Drugs such as immune system suppressors and anti-inflammatory drugs can help manage symptoms and allow the intestinal tissues some time to heal. Patients who have fistulas and abscesses may be prescribed antibiotics.

Surgery

When lifestyle changes and medications can no longer manage Crohn’s disease symptoms, patients might consider surgery. During surgery, a colorectal surgeon can remove the portion of the intestine that has sustained damage. He or she then connects the healthy parts. Patients can also undergo surgery to drain abscesses, close fistulas, and widen any abnormally narrowed segment of the intestine. Patients should be aware that the disease can recur after surgery.

If you have severe Crohn’s disease, the colon and rectal surgeons at Westside Regional Medical Center can help. In addition to colorectal surgery, our community hospital is pleased to offer advanced cardiac care, cardiac rehabilitation, cancer care, and emergency care in Plantation, FL. To reach a registered nurse, you can call our Consult-A-Nurse line at (954) 722-9933.


Exploring the Causes of Common Knee Injuries

Knee problems can affect individuals of any age. Knee fractures, ligament tears, and meniscal tears are just a few examples of common knee injuries. If you’ve sustained an injury, you can turn to Westside Regional Medical Center for comprehensive orthopedic care. A specialist in orthopedics or physical therapy can also help you reduce your risk of suffering a recurrent knee injury.

Fractures

The patella, or kneecap, is the most common bone to suffer a fracture in the knee area. However, patients may also be diagnosed with fractures of the femur (thighbone) and tibia (shinbone). In many cases, fractures of the knee area are the result of a forceful blow to the knee. A person may sustain fractures when falling from an elevation or being a victim of a motor vehicle collision. Older adults may experience fractures in the knee area after suffering less significant trauma. This may be the result of osteoporosis, which refers to weakened, porous bone mass. Additionally, it is possible to sustain a fracture of the upper tibia from the repetitive stress of excessive physical activity or in cases in which the bone is already compromised by infection or cancer.

Anterior Cruciate Ligament (ACL) Tears

The anterior cruciate ligament extends diagonally through the middle of the knee. The ACL, which is located in the front of the knee, is responsible for keeping the tibia in place and improving the stability of the knee. ACL injuries are among the most common types of sports-related injuries. Certain movements can lead to an ACL tear, such as abrupt stopping, incorrect landing from a jump, and direct collisions, such as tackles during a football game. ACL tears also occur when an athlete abruptly changes direction.

Meniscal Tears

Meniscal tears are another knee injury that often arise as a result of sports activities. The menisci are two pieces of cartilage in the knee joint. A meniscus can tear during abrupt movements such as pivoting and twisting, as well as collisions. Knee arthritis and age-related changes can also contribute to meniscal tears.

Since 1974, Westside Regional Medical Center has been a leading provider of healthcare services to Broward County residents. Our specialists in orthopedics near Plantation, FL, offer non-invasive and surgical treatment options for patients with knee conditions, including knee replacement surgery. To request a referral to a specialist in orthopedics, call our Consult-A-Nurse line at (954) 722-9933.


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