If you are concerned about your risk for heart disease, hypertension, or high cholesterol, you can make some positive changes to your health by altering your eating habits. Snacking is one area that may be particularly difficult to change, as snacks tend to be the least healthy foods available. However, you can still enjoy your daily snack breaks by replacing candy, potato chips, and cookies with these nutritious options.
Fresh fruits and veggies
There is no better snack than fresh produce because fruits and veggies offer lots of nutrients with minimal calories. Vegetable sticks dipped in low-fat dressing or peanut butter can satiate a salty snack craving, while fresh fruit can ease a sweet tooth. Dried, unsweetened fruit is also a good option when fresh foods are not readily available.
Low-fat cheese and yogurt
You might think that you have to give up dairy products to maintain your heart health, but you can still enjoy the foods you love when you opt for low-fat or fat-free varieties. Cheese and yogurt are both great options because they are quick and easy snacks and come in convenient single-serving portions.
Whole wheat crackers
When you have a craving for potato chips and other salty snacks, you should reach for some whole wheat crackers as an alternative. Foods that are rich in whole grains will offer filling satisfaction along with a healthy dose of fiber, magnesium, and iron.
There are some foods that fall into the category of good fats, and these may help you get past cravings for foods high in saturated fat. Nuts are a source of good fat, which can actually drive down your cholesterol and regulate your blood sugar. All types of nuts are great snacks as long as you select unsalted varieties for the sake of your blood pressure.
For more tips on managing your heart health, visit Westside Regional Medical Center on our website or by calling (954) 473-6600 to connect with our Consult-A-Nurse healthcare referral line. Our state-of-the-art cardiovascular care center in Plantation, FL can provide you with the resources you need to reduce your heart health risks, along with excellent care for existing cardiac conditions.